Pilchard cakes with sweet potato mash
Foto’s: Micky Hoyle Galery
Serves 4
- 2 cans (425 g each) middlecut sardines
- 125 ml sauce from the cans
- 250 ml grated white bread
- handful of parsley, finely chopped
- 1 egg
- salt and freshly ground black pepper to taste
- sunflower oil to cook the cakes in
Drain fish but retain the sauce and measure out 125 ml of it. Remove fish’s bones and skin. Mash fish with a fork and combine all the ingredients. Make the fishcakes. Heat a little bit of oil in a pan and fry them for about 5 minutes, on both sides.
Sweet potato mash
- 500 g sweet potato, cubed
- 500 g pumpkin, cubed
- 45 ml butter
- salt and freshly ground black pepper to taste
Boil sweet potato and pumpkin until soft. Drain and mash. Stir the butter through and season with salt and black pepper.
- Assistent Lynnae Janse van Rensburg
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Carrot and sweet potato dumplings
SARIE KOS Herfs 2010
It's almost like making gnocchi, except these are bigger.
















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